The Pressure To Define Yourself

In this episode, Rita dives into the self-imposed pressure many young women feel to define themselves—and stick to it. From style to personality to career, there’s this overwhelming expectation to choose one version of yourself and commit to it. But why does it have to be that way? Rita shares her personal experiences with identity struggles, including her battles with "Phyliss"—her inner critic who constantly changes her mind and keeps her questioning every choice. Whether it’s wondering if she’s “punk enough,” “feminine enough,” or even “a real artist,” she unpacks the internal and external pressures that make embracing all the sides of who we are so difficult.